





An ancient practice that's winning the world over again: thousands of gentle pressure points spread across your back to help release muscle tension and leave you feeling deeply relaxed.
Lay the mat on a stable surface. Lie down on it gently wearing a thin T-shirt (or directly on your skin for a stronger sensation) and stay there for 20–40 minutes. At first you'll feel a tingling that gives way within minutes to a pleasant feeling of warmth.
Please note: This product is for home use, for relaxation and to ease the feeling of muscle tension. It is not a substitute for medical advice or treatment. Not recommended during pregnancy, or for people with skin conditions, those taking blood thinners or people with unstable diabetes. If in doubt, consult a doctor.
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